If you landed on this page, you are looking for a way to find a healthier “you” for any of these reasons:
I get it. It can be challenging and I would love to help you reach your personal fitness goals.
🎉 Welcome to XPLOSV Fitness, where we’re about to kickstart your fitness journey and unleash the power of outdoor hill workouts at Runyon Canyon.
Alright, let’s get this party started!
Hey there, I’m Dwayne Washington, your soon-to-be fitness coach and glute-shaping guru! 👋
Before I became the hill-running enthusiast you see today, I was sprinting tracks at UCLA and shooting hoops professionally in Switzerland and France.
Now, I’m all about helping amazing women like you transform their bodies and boost their confidence.
My specialty? Uphill running programs that’ll make your glutes say “thank you!” 🍑💪
Why XPLOSV Fitness, you ask? Well, picture this: I’m watching folks struggle up the hills of LA, huffing and puffing, looking like they’d rather be anywhere else. That’s when it hit me – these hills are a goldmine for fitness
So, I created the XPLOSV Fitness Family, a community where we turn those grueling climbs into empowering victories. We’re not just about breaking a sweat; we’re about breaking barriers and building bonds.
Now, let me tell you how the “Walk With Me” program was born.
I happen to be at Runyon Canyon, and I see a woman, let’s call her Sarah. She’s staring at the hill like it’s Mount Everest, looking defeated before she even starts.
I thought, “Hold up! Everyone’s gotta start somewhere, right?” That’s when the lightbulb went off. Why not create a program for building strength to crush Runyon Canyon (I call it Murder Hill)?
And boom! “Walk With Me” was born – a fitness adventure with your very own cheer squad (that’s me!).
Let’s be real – uphill exercises can be a real mental battle and mess with your head.
You’re halfway up, legs burning, lungs screaming, and your brain’s like, “Um, can we not?”
But here’s the kicker: conquering these mental hurdles is where the magic happens.
You’re not just sculpting your body; you’re forging an iron will. Keep it going!
Self-Doubt:
You might start questioning your ability to finish the workout. Pesky thoughts like “I can’t do this” or “This is too hard” can creep in.
Fatigue:
When your body and brain team up against you. Physical exhaustion can lead to mental fatigue, making it harder to push through.
Boredom:
Because, let’s face it, hills don’t come with entertainment systems. The repetitive nature of uphill exercises can make you lose interest and motivation.
Fear of Failure:
The “what if I can’t make it?” syndrome. The fear of not being able to complete the workout can be paralyzing.
But guess what? We’re gonna crush these hurdles together! 💪
Just like your muscles, your mind needs training.
Building mental strength helps you push through tough workouts, stay committed to your fitness goals, and handle life’s challenges with greater resilience.
It’s about creating a mindset that says, “I can and I will.
1. Set Clear, Achievable Goals
Having a clear goal gives you something to strive for. It could be as simple as “I’m gonna reach that tree without stopping!” or “I will complete this workout in 30 minutes.”
2. Positive Self-Talk
Replace negative thoughts with positive affirmations. Instead of saying “I can’t do this”, say out loud “I’m a Runyon Crusher!”
3. Visualization
Picture yourself at the top, arms raised, victory dance in full swing.
4. Use Increments
Focus on the next 10 steps, not the whole hill. Divide the workout into smaller, manageable sections. Focus on reaching the next tree or the next bend in the path.
5. Mindfulness and Breathing
In through the nose, out through the “I got this!” Stay present and focus on your breath. Deep, controlled breathing can help you stay calm and focused.
6. Reward Yourself
Give yourself a small reward for being a Runyon Crusher. Share a “top of the hill” selfie with the XPLOSV Fitness community. 📸
Let me tell you, there’s something magical about huffing and puffing in the great outdoors:
Connecting With Nature’s Gym
Exercising at Runyon Canyon has a view that beats any treadmill TV.
The sunshine, the beautiful scenery, and the connection with nature can boost your mood and reduce stress.
Plus, it makes the workout more enjoyable.
Full-Body Workout
Your glutes, quads, and core will be sending you thank-you notes. Workouts at Runyon Canyon engage multiple muscle groups, including hamstrings. This leads to a more effective and balanced workout.
Heart-Happy
The intensity of uphill exercises helps improve cardiovascular health, increasing your stamina and endurance.
Enhanced Mental Toughness
As you conquer Runyon Canyon, you build mental resilience. Think of this as bench-pressing your self-doubt. This mental toughness help prepare you to tackle other challenges in life with greater confidence.
1. Warm It Up
Take 5-10 minutes to get those muscles ready to rock. Take a brisk walk or do some dynamic stretches.
2. Form Is Everything
Keep an upright posture, engage that core, and pump those arms. Focus on taking shorter, quicker steps.
3. Slow and Steady
We’re not trying to break land speed records here. Don’t try to sprint up the hill right away. Start at a comfortable pace and gradually increase your speed as you build strength and endurance.
4. Cool It Down
Show your muscles some love. Take 5-10 minutes to cool down with a slow walk and some gentle stretches. This helps prevent muscle soreness and aids in recovery.
5. Consistency Is Key
Make hills your new BFF. The more you do it, the easier it will become.
Remember, every step up that hill is a step towards a stronger, more confident you. You’ve got this! 🌟
Congratulations, since you have made it this far in the article, you’ve taken the first step towards conquering mental hurdles to unleashing the power of hill workouts.
Remember, XPLOSV Fitness isn’t just about sculpting your body; it’s about:
Whether you’re a beginner looking to take that first step or a fitness enthusiast ready to level up, our “Walk With Me” program at Runyon Canyon is your ticket to transformation. You’re not just signing up for a workout; you’re investing in a stronger, healthier, more confident you.
Let’s crush those fitness goals together! Your journey to a fitter, fiercer you starts with a single step – uphill! Click here to schedule your free “Walk With Me” tour today!
To your health journey and beyond!
Dwayne Washington
P.S. – I want to hear from you! Drop your thoughts, questions, or hill-conquering stories in the comments below. Let’s keep this conversation rolling!
P.P.S – Remember, every journey begins with a single step and every step you take is a step towards a stronger, healthier you. Join our XPLOSV family and let’s make some noise (and some gains)!
Embarking on your fitness journey with Walk With Me begins with understanding your “why.” This foundational step is crucial for staying motivated and committed to your goals, especially as you juggle family and work responsibilities. Take a moment to reflect on what drives you. Is it the desire to keep up with your teenagers, maintain your bone density, or simply to carve out some “me-time” amidst your busy schedule?
Your personal goals are your compass. They guide you through the initial stages of your fitness journey and keep you focused when challenges arise. For example, knowing that regular physical activity can significantly reduce the risk of osteoporosis can be a powerful motivator. It’s not just about the immediate benefits but also about ensuring long-term health and vitality. Walking uphill and engaging in strength exercises specifically designed for women in your age group can help you achieve these health milestones.
But remember, this journey is not just about physical wellness. It’s also about mental and emotional well-being. Connecting with a community of like-minded women can provide the social interaction you crave. Sharing experiences, challenges, and successes with others in similar life stages can be incredibly uplifting and empowering.
By understanding your why and linking it to your personal goals, you set a strong foundation for your fitness journey. This clarity will help you stay motivated, make informed decisions, and find joy in the process. Embrace the journey with Walk With Me, and discover how fulfilling it can be to prioritize your health while being there for your family.
Preparing for success on your fitness journey with Walk With Me starts with having the right gear and mindset. As a busy mother juggling family and work, you need a plan that fits seamlessly into your life.
Let’s get you set up for a successful start!
First, let’s talk gear…
Comfortable walking shoes are essential. They provide the support and cushioning needed for those refreshing uphill walks and strength exercises tailored to women in your age group. Invest in a pair that fits well and suits your foot type. Don’t forget breathable, moisture-wicking clothing to keep you comfortable and dry during your workouts. A lightweight, refillable water bottle is also crucial to stay hydrated.
Next, let’s focus on the mindset. Setting realistic goals is key. Understand that progress takes time, and every small step counts. Your primary aim is to maintain bone density, boost vitality, and engage in adult conversation—all while setting a positive example for your children.
Remember, flexibility is your friend. The Walk With Me program is designed to fit into your busy life, so you can exercise without disrupting family routines. Embrace this flexibility and allow yourself to enjoy the process. Your first week is all about creating new habits and finding joy in movement.
Finally, connect with the supportive community at Walk With Me. Engaging with other women who share similar life stages and challenges can provide the social interaction you crave and the encouragement you need. This camaraderie will help keep you motivated and make your fitness journey more enjoyable.
By equipping yourself with the right gear and mindset, you’re setting a strong foundation for long-term success. You’re not just working out; you’re investing in your health and well-being, ensuring you can keep up with your teenagers and enjoy family activities even more. Embrace this journey with confidence and enthusiasm!
Setting the foundation for your fitness journey is about embracing the first steps with confidence and enthusiasm. The initial week with Walk With Me is designed to gently introduce you to a new routine that seamlessly fits into your busy life. You’ll begin by familiarizing yourself with the program’s structure, focusing on activities that cater to your specific needs and goals.
Your first week will involve a combination of refreshing uphill walks and strength exercises tailored for women in your age group. These activities are carefully selected to help maintain bone density, boost your overall vitality, and ensure you can keep up with your teenagers. The flexibility of Walk With Me’s schedule allows you to integrate these sessions into your day without disrupting your family commitments, making it easier to stay consistent and motivated.
Expect to experience a welcoming and supportive environment as you take your first steps. Walk With Me’s community is filled with women who share similar life stages and challenges, providing you with much-needed social interaction and adult conversation. This sense of camaraderie will not only keep you engaged but also offer emotional support and encouragement as you progress on your fitness journey.
Embracing these first steps is crucial for setting a strong foundation. By committing to this initial phase, you’ll build the habits and mindset needed for long-term success. Remember, taking care of yourself is essential for being there for your family and setting a positive example. With Walk With Me, you’ll find that balancing fitness with family life is achievable and rewarding.
Your first week with Walk With Me is an exciting and transformative experience. From the moment you start, you’ll notice how easily the program fits into your busy life. Each day will be a blend of invigorating uphill walks and strength exercises specifically designed for women in your age group. These activities are not only great for maintaining bone density but also for boosting your overall vitality, ensuring you can keep up with your teenagers and enjoy family activities even more.
Expect a warm and supportive environment right from the start. Walk With Me’s community is filled with women who understand the challenges you face, providing much-needed adult interaction and emotional support. This camaraderie will keep you motivated and engaged, making your fitness journey enjoyable and rewarding.
Your first week is also about setting realistic goals and creating new habits. You’ll be encouraged to take small, consistent steps towards better health. The flexibility of the program allows you to integrate these sessions into your daily routine without disrupting your family commitments. This means you can focus on your health while still being there for your loved ones.
Remember, this journey is about more than just physical fitness. It’s about prioritizing your well-being so you can be the best version of yourself for your family. By the end of the first week, you’ll feel more energized, confident, and connected to a community of like-minded women.
Embrace the journey with Walk With Me and discover how fulfilling it can be to take care of yourself while taking care of everyone else.
Balancing fitness with family life is a challenge many women face, but it’s absolutely possible to integrate health into your busy schedule. The key lies in finding flexible and effective ways to stay active, such as incorporating personalized health and fitness workout plans for women into your routine. Walk With Me offers the perfect solution for someone like you, aiming to stay healthy and active without compromising family time.
Our program allows you to blend your fitness goals seamlessly with your family commitments. Imagine starting your day with a refreshing uphill walk or a strength exercise session tailored specifically for women in your age group. These activities not only help maintain bone density but also boost your overall vitality, enabling you to keep up with your teenagers and enjoy family activities even more.
But it’s not just about the physical benefits. Walk With Me provides a supportive community where you can meet other women who share similar life stages and challenges. This social interaction is invaluable, offering you the chance to engage in adult conversations and build meaningful friendships outside of your family circle. You’ll find that this community aspect of our program makes the journey even more enriching and enjoyable.
Remember, taking care of yourself is not a luxury—it’s a necessity. By integrating fitness into your daily life, you set a positive example for your children and ensure you’re there for them in the best possible shape. Embrace this opportunity to enhance your health and well-being with Walk With Me, and discover how easy it can be to balance fitness with family life.
Meeting the community through Walk With Me will be one of the most rewarding aspects of your fitness journey. As you embark on this path, you’ll find yourself surrounded by a supportive network of women who share similar life stages and challenges. This sense of camaraderie will not only keep you engaged but also offer the adult interaction you crave outside your family duties.
Expect to connect with women who, like you, are balancing family commitments and personal health goals. The community aspect of Walk With Me is designed to provide a space where you can share experiences, exchange advice, and build lasting friendships. Whether you’re discussing the best ways to maintain bone density through uphill walks or sharing tips on juggling school events and workouts, you’ll find this network invaluable.
The emotional support you’ll receive is just as crucial as the physical benefits of the program. Engaging in meaningful conversations and forming bonds with other women can significantly enhance your mental well-being. This community will encourage you, celebrate your milestones, and help you stay motivated, making your fitness journey enjoyable and fulfilling.
By participating in Walk With Me, you’re not just working out; you’re joining a community that understands your struggles and triumphs. This environment will provide the encouragement and support you need to stay committed to your health goals, ensuring you can keep up with your teenagers and enjoy more family activities. Embrace this opportunity to meet like-minded women and discover the profound impact of a supportive fitness community on your overall well-being.
Are you ready to transform your health and achieve your fitness goals? Take the first step towards a healthier, fitter you with a free session on us.
Experience the benefits of personalized training, expert guidance, and a supportive community.
Join XPLOSV Fitness today!
